Today's world is increasingly driven by technology. It's easy to forget the importance of in-person human connection. We are constantly bombarded with notifications and alerts, and it's all too easy to stay glued to our screens for hours at a time. But what we often fail to realize is that all this screen time can take a toll on our mental health. According to a recent study, loneliness and social isolation are associated with a 32% increased risk of early death. That's why it's so important to make time for in-person connection with the people we care about.
One simple way to do this is by starting a family game night. Gathering around the table for some quality family time can help reduce stress levels, promote communication and bonding, and give everyone a much-needed break from screens. Not to mention, it's a lot of fun! So if you're looking for a way to improve your family's mental health, consider adding a family game night to your regular schedule.
Why Is Family Game Night is Good For Your Mental Health?
There are all kinds of reasons why family game night is good for your mental health. For one thing, it's an opportunity to disconnect from screens and spend some quality time together. This can help reduce stress levels and promote communication and bonding within your family. It's also a great way to have some fun! And let's face it, we could all use a little more fun in our lives.
In addition, family game night can also help improve problem-solving skills and decision-making abilities. Games like chess or checkers require strategic thinking, while games like Pictionary or charades encourage creative thinking. (Of course, we are biased toward our own game, REVENGINEERS!) These skills can come in handy in all kinds of real-life situations, so it's definitely worth taking some time out of your week to play some games with your loved ones.
Finally, family game night is also a great way to get some exercise! Physical activity has been shown to improve mental health by releasing endorphins (also known as "happy hormones"), so breaking a little sweat with Twister while you bond with your family is a win-win situation. Plus, it'll make you feel better about indulging in some snacks later on. : )
Regular in-person connection is essential for good mental health... There's just no substitute for human interaction. So if you want to promote mental wellness within your family, then go ahead and add a family game night to your regular schedule. It's an enjoyable activity that comes with all sorts of mental health benefits!